The Test will be conducted in two fold :

(a) Physical Fitness Test 50 marks

(b) Skill Test 40 marks

(a) Physical Fitness Test (For Boys)

1. 50 yrd. Dash (In Second)

2. 600 yrd. Dash (in Minute)

3. 4 x 10 yrd Shuttle Run (In Secnd)

4. Standing Board Jump (in Fit)

5. Pull up (Numbers)

6. Bent Knee Sit-up (One Minute)

(b) Physical Fitness Test (For Girls)

1. 50 yrd. Dash (In Second)

2. 600 yrd. Dash (In Minute)

3. 4 x 10 yrd Shuttle Run (in Second)

4. Standing Board Jump (in Fit)

5. Flex Arm Hang (In Second)

6. Bent / Straight Knee Sit-up (One Minute)

(c) Skill Test :

The skill Test shall be conducted only in the following games / sports : Athletics, Hockey, Football, Cricket, Basketball, Badminton, Volleyball, Boxing, Judo, Kabaddi, Kho-kho, Table Tennis, Yoga, Weightlifting & Wrestling. The specific Skill test will be conducted in the five / ten point scale in any one of the Games / Sports by the experts.

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